The vibrant inspiration and alongsideness of a small community to explore the power of practice Science backed efficacy of Polyvagal practices to tone your nervous system The shamanic wisdom of nature's teachings The natural biorhythm cycles of the year with an Spring Equinox ceremony Resources of connection to somatic intelligence and medicine of movement

Porges.ģ0-minute guided recording ‘Awaken the Dancer' freedom to move from within and develop somatic interoceptionģ0-minute guided recording ‘Elements' teachings and inspirations from natureģ0-minute guided recording ‘MESA PRACTICE’ Practice of presence and connectionĢ0-min guided recording ‘Polyvagal Movement Medicine practice for toning the nervous systemĥ min Polyvagal breathing practice guided recording for relaxationĥ min Polyvagal breathing practice guided recording for energisingĥ min Polyvagal breathing practice guided recording for balanceġ0 min Polyvagal somatic bio-energetic shaking practice guided recording You will be given simple, short practices to tone your nervous system (like toning muscles) towards empowered relaxation through the lens of the Polyvagal perspective of Deb Dana and Dr. This is all about meeting these times resourced and self connected, rather than from a self protective posture. This is a space to exhale, shake off and tune into the deeper sanity of nature's rhythms. It is so important to pause, dance and recharge particularly in these unique times where there is so much change, noise, conflicting opinions and environments of distress. This 6 week course is a place to RECHARGE YOU through weaving of somatic practice, polyvagal exercises, free movement, nature’s teachings, simple compassionate guidance, inspiring music and authentic connection in community.

Touchcopy 12 free